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How Do I Lose Weight???

In today's world, we are overwhelmed with miracle claims for losing weight fast. "Lose Weight Fast", or "Lose 40 lbs Safely in only 2 weeks", blah, blah, blah. Believe me, they are very, very dangerous. Falling prey to one of these snake-oil salesmen can be devastating.

Now, there are also other companies out there that are legitimate and health conscious. They offer concise and well-planned weight loss programs, that promise safety and success.

It is our goal to review the top 4 of these programs to lose weight. Look them over carefully, and then when you find the one that is right for you, then click to the site and learn more. Only then will you feel comfortable with your choice. And more importantly, improve your odds of success So Please, be careful and do your research. You will be happy you did. Good Luck!!!

 








 
Jenny Craig  

Jenny Craig Weight Loss Program.

 

Many folks have heard of Jenny Craig. Arguably, this weight loss program is the most famous and well known. There is a reason for this - they are very successful. Below is a quick summary of their approach.


"Start Changing Your Life Today"

 

Jenny Craig is more than just a diet. Our unique approach will help you achieve your weight loss goals - and you'll learn to make healthy lifestyle changes so you can keep the weight off.

Jenny Craig addresses the three key areas critical to effective weight loss: Food, Body and Mind.

  • FOOD - A Healthy Relationship With Food
    First, you'll learn portion control and healthy eating habits with Jenny's delicious and nutritious menu.
  • BODY - An Active Lifestyle
    Second, you'll gradually increase your physical activity with a program that is personalized to your lifestyle and activity level.
  • MIND - A Balanced Approach to Living
    Finally, your personal Jenny Craig Consultant will help you stay motivated and you'll learn how to create more balance in your busy lifestyle.

Customized for Your Lifestyle
You can meet with your consultant in-person in a Local Center,  or enjoy the convenience and privacy of our Jenny Craig At Home program. Either way, you'll get the personal attention and support you need to be successful in achieving your weight loss goals. And learn more about our latest plans: Jenny Craig Silver, Jenny Craig For Men and Jenny Craig Type 2.

 

 
Nutri System Weight Loss Plan  
 

NutriSystem

NutriSystem offers a slightly different program. They will have food delivered to your front door step. They will help you set up a daily regimen of meals, and then deliver it to you each day. This is nice because it takes the work out of trying to cook the right way. They do it for you.

Here is how it works in 3 easy steps

1. Choose your plan and food.

  • Select the plan that's right for you.
  • Create your own 28-day menu (choose a breakfast, lunch, dinner and dessert for each day), or simply start with our pre-selected Favorite Foods Package.
  • Order one 28-day program, or select Auto-Delivery for recurring monthly deliveries at a discount.

2. Get delicious food delivered to your door.

  • Receive your order in days, along with a valuable Nutrisystem® Results Kit.
  • Relax with our "no brainer" meal plan—no counting calories, carbs or points.
  • Enjoy delicious, good-for-you Nutrisystem® meals for as little as $11 per day!

3. Eat healthy and track your weight loss.

  • Follow the Meal Planner provided, and combine Nutrisystem® foods with grocery items for a healthy, balanced diet.
  • Learn portion control, and eat often throughout the day to help
    prevent cravings.
  • Access FREE online community and weight loss trackers.
 
 
The Lap-Band  

The LAP-BAND Approach!

This is a huge phenomenon in today's world. It is also an extreme approach to rapid weight loss. It does have it's risks as well as its benefits. Please, Please, Please you research this approach very, very carefully. This could have damaging results if not done correctly. Here is a summary of this approach.

The LAP-BAND® is a restrictive procedure approved by the US FDA in June 2001. It has been widely used in Europe and Australia since 1993. The device is made of a silicone elastomer that has been proven to be very safe.

The LAP-BAND® is fastened around the upper stomach to create a new, tiny stomach pouch. The band is connected to an access port below the skin surface by thin, kink-resistant silicone tubing. The port allows the surgeon to adjust the size of the LAP-BAND® system to meet individual patient weight loss needs by adding or removing saline to inflate or deflate the band. This impacts the amount and consumption rate of food. The goal rate of weight loss is 1-3 lbs. a week. Adjustments to the band, which are performed during simple outpatient visits, are determined by the patient's weight loss, the amount of food that can be comfortably eaten, and other issues surrounding the patient's health. As a result, patients experience an earlier sensation of fullness and are very satisfied with smaller amounts of food.

Morbidly obese patients have an incredibly high risk of related health problems and premature death; therefore the FDA has certified the LAP-BAND® System in the treatment of obesity: This operation, can be accomplished with a fast, simple, laparoscopic technique.

Developed to aid in long-term weight loss, the LAP-BAND® System has been used by leading laparoscopic surgeons worldwide to treat severe obesity. Sustained weight loss with the LAP-BAND® System is achieved by reducing the capacity of the stomach. The LAP-BAND® System has been designed for laparoscopic placement, which offers the advantages of reduced post-operative pain, no hospital stay and quicker recovery. No cutting or stapling of the stomach is required, and there is no need to bypass portions of the stomach or intestines.

  • Reduced pain, no hospital stay and less recovery time compared to the invasive gastric bypass surgery, stomach stapling (or conventional weight loss surgeries)
  • Procedure is performed without the need to cut or staple the stomach
  • Technique is adjustable and reversible to individualize weight loss for each patient

You should be at least 40 pounds overweight to consider the LAP-BAND® System. A better measure for determining your eligibility, however, is your BMI (Body Mass Index), a calculation based on your height and weight. The LAP-BAND® is generally recommended for patients with a BMI of 30-65.

 

 

 

 

 
Gastric Bypass Surgery  

Gastric Bypass Surgery.

People who choose this approach usually have tried them all in one form or another and they have just had enough. This surgery will permanently alter the way you look, unless of course you don’t change your eating habits. Then of course, nothing will work. But this is the last option you can literally take to help once and for all, lose the weight you have always dreamed of.

How Gastric Bypass Surgery Works

Gastric bypass uses both a restrictive and a mal-absorptive surgery technique. It restricts food intake and the amount of calories and nutrients the body absorbs. In addition to creating a smaller stomach pouch, the surgery changes the body's normal digestive process. As a result, food bypasses a large part of the stomach and most of the small intestine.

The gastric bypass procedure

Gastric bypass surgery can be performed through an open procedure or a laparoscopic (minimally invasive) procedure. Laparoscopic surgery is performed using small incisions—and usually means a shorter hospital stay, faster recovery, smaller scars, and less pain than open surgical procedures. Most surgeons prefer the laparoscopic approach.

During a gastric bypass procedure, both restrictive and malabsorptive surgery techniques are performed. The surgeon first creates a small stomach pouch and then attaches a section of the small intestine directly to the pouch. This allows food to bypass a portion of the small intestine, which absorbs calories and nutrients. Having a smaller stomach pouch causes you to feel full sooner and eat less food; bypassing a portion of the small intestine means your body absorbs fewer calories. Gastric bypass patients report an early sense of fullness and satisfaction that reduces the desire to eat.

One study found that following laparoscopic gastric bypass, patients were able to leave the hospital after 2 days and return to work after 21 days. 

What are the potential risks and complications of gastric bypass surgery?

As with any surgical procedure, potential risks and complications can occur with gastric bypass. We're committed to providing you with the information you need to make a well-informed decision about your surgery. Although these problems rarely occur, we want you to know the facts. Listed below are gastric bypass risks and abdominal surgery risks.

Potential concerns and risks of gastric bypass:

  • A condition known as dumping syndrome can occur from eating high-fat, high-sugar foods. The results can be unpleasant and may include vomiting, nausea, weakness, sweating, faintness, and diarrhea. Some patients actually view this as a positive mechanism that prevents them from reverting back to unhealthy eating habits.
  • Patients must supplement their diet with a daily multivitamin and calcium. Some patients must take vitamin B12 and/or iron.
  • The stomach, duodenum, and parts of the small intestine cannot be seen easily using X-ray or endoscopy if there are problems after surgery such as ulcers, bleeding, or malignancy.
  • Dehiscence (separation of tissue that was stitched or stapled together)
  • Leaks from staple lines
  • Ulcers
  • Increased gas