In today's world, we are overwhelmed with miracle claims for losing weight fast. "Lose Weight Fast",
or "Lose 40 lbs Safely in only 2 weeks", blah, blah, blah. Believe
me, they are very, very dangerous. Falling prey to one of these snake-oil salesmen can
be devastating.
Now, there are also other
companies out there that are legitimate and health conscious. They offer
concise and well-planned weight loss programs, that promise safety and success.
It is our goal to review
the top 4 of these programs to lose weight. Look them over carefully, and then
when you find the one that is right for you, then click to the site and learn
more. Only then will you feel comfortable with your choice. And more
importantly, improve your odds of success So Please, be careful and do your research. You will be happy you did. Good Luck!!!
Many folks have heard of Jenny Craig. Arguably, this weight loss program is the most famous and well known. There is a reason for this - they are very successful. Below is a quick summary of their approach.
"Start Changing Your Life Today"
Jenny Craig is more than just a diet. Our
unique approach will help you achieve your weight loss goals - and you'll learn
to make healthy lifestyle changes so you can keep the weight off.
Jenny Craig addresses the three key areas
critical to effective weight loss: Food, Body and Mind.
FOOD - A Healthy Relationship With
Food First, you'll learn
portion control and healthy eating habits with Jenny's delicious and
nutritious menu.
BODY - An Active Lifestyle Second, you'll gradually
increase your physical activity with a program that is personalized to
your lifestyle and activity level.
MIND - A Balanced Approach to Living Finally, your personal
Jenny Craig Consultant will help you stay motivated and you'll learn how
to create more balance in your busy lifestyle.
Customized for Your Lifestyle You can meet with your
consultant in-person in a Local Center, or enjoy the convenience and privacy of our Jenny Craig At
Home program. Either way, you'll get the personal attention and support you
need to be successful in achieving your weight loss goals. And learn more about
our latest plans: Jenny Craig Silver, Jenny Craig For Men and Jenny Craig Type
2.
NutriSystem
NutriSystem offers a slightly different program. They will have food delivered to your front door step. They will help you set up a daily regimen of meals, and then deliver it to you each day. This is nice because it takes the work out of trying to cook the right way. They do it for you.
Here is how
it works in 3 easy steps
1. Choose your plan and food.
Select the plan that's right for you.
Create your own 28-day menu (choose a breakfast, lunch,
dinner and dessert for each day), or simply start with our pre-selected
Favorite Foods Package.
Order one 28-day program, or select Auto-Delivery for recurring monthly
deliveries at a discount.
2. Get delicious food
delivered to your door.
Receive your order in days, along with a valuable
Nutrisystem® Results Kit.
Relax with our "no brainer" meal plan—no counting calories, carbs or points.
Enjoy delicious, good-for-you Nutrisystem® meals for as
little as $11 per day!
3. Eat healthy and
track your weight loss.
Follow the Meal Planner provided, and combine
Nutrisystem® foods with grocery items for a healthy, balanced diet.
Learn portion control, and eat often throughout the day
to help
prevent cravings.
Access FREE online community and weight loss trackers.
The LAP-BAND Approach!
This is a
huge phenomenon in today's world. It is also an extreme approach to rapid
weight loss. It does have it's risks as well as its benefits. Please, Please,
Please you research this approach very, very carefully. This could have
damaging results if not done correctly. Here is a summary of this approach.
The LAP-BAND® is a restrictive procedure
approved by the US FDA in June 2001. It has been widely used in Europe and
Australia since 1993. The device is made of a silicone elastomer that has been
proven to be very safe.
The LAP-BAND® is fastened around the upper
stomach to create a new, tiny stomach pouch. The band is connected to an access
port below the skin surface by thin, kink-resistant silicone tubing. The port
allows the surgeon to adjust the size of the LAP-BAND® system to meet
individual patient weight loss needs by adding or removing saline to inflate or
deflate the band. This impacts the amount and consumption rate of food. The
goal rate of weight loss is 1-3 lbs. a week. Adjustments to the band, which are
performed during simple outpatient visits, are determined by the patient's
weight loss, the amount of food that can be comfortably eaten, and other issues
surrounding the patient's health. As a result, patients experience an earlier
sensation of fullness and are very satisfied with smaller amounts of food.
Morbidly obese patients have an
incredibly high risk of related health problems and premature death; therefore
the FDA has certified the LAP-BAND® System in the treatment of obesity: This
operation, can be accomplished with a fast, simple, laparoscopic technique.
Developed to aid in long-term
weight loss, the LAP-BAND® System has been used by leading laparoscopic
surgeons worldwide to treat severe obesity. Sustained weight loss with the
LAP-BAND® System is achieved by reducing the capacity of the stomach. The
LAP-BAND® System has been designed for laparoscopic placement, which offers the
advantages of reduced post-operative pain, no hospital stay and quicker
recovery. No cutting or stapling of the stomach is required, and there is no
need to bypass portions of the stomach or intestines.
Reduced pain, no hospital stay and less recovery time
compared to the invasive gastric bypass surgery, stomach stapling (or
conventional weight loss surgeries)
Procedure is performed without the need to cut or
staple the stomach
Technique is adjustable and reversible to
individualize weight loss for each patient
You should be at least 40 pounds
overweight to consider the LAP-BAND® System. A better measure for determining
your eligibility, however, is your BMI (Body Mass Index), a calculation based
on your height and weight. The LAP-BAND® is generally recommended for patients
with a BMI of 30-65.
Gastric Bypass Surgery.
People who
choose this approach usually have tried them all in one form or another and
they have just had enough. This surgery will permanently alter the way you
look, unless of course you don’t change your eating habits. Then of course,
nothing will work. But this is the last option you can literally take to help
once and for all, lose the weight you have always dreamed of.
How Gastric Bypass Surgery Works
Gastric bypass uses both a restrictive and a
mal-absorptive surgery technique. It restricts food intake and the amount of
calories and nutrients the body absorbs. In addition to creating a smaller
stomach pouch, the surgery changes the body's normal digestive process. As a
result, food bypasses a large part of the stomach and most of the small
intestine.
The gastric bypass
procedure
Gastric bypass surgery can be performed
through an open procedure or a laparoscopic (minimally invasive) procedure.
Laparoscopic surgery is performed using small incisions—and usually means a
shorter hospital stay, faster recovery, smaller scars, and less pain than open
surgical procedures. Most surgeons prefer the laparoscopic approach.
During a gastric bypass procedure, both
restrictive and malabsorptive surgery techniques are performed. The surgeon
first creates a small stomach pouch and then attaches a section of the small
intestine directly to the pouch. This allows food to bypass a portion of the
small intestine, which absorbs calories and nutrients. Having a smaller stomach
pouch causes you to feel full sooner and eat less food; bypassing a portion of
the small intestine means your body absorbs fewer calories. Gastric bypass
patients report an early sense of fullness and satisfaction that reduces the
desire to eat.
One study found that following laparoscopic
gastric bypass, patients were able to leave the hospital after 2 days and
return to work after 21 days.
What are the potential
risks and complications of gastric bypass surgery?
As with any
surgical procedure, potential risks and complications can occur with gastric
bypass. We're committed to providing you with the information you need to make
a well-informed decision about your surgery. Although these problems rarely
occur, we want you to know the facts. Listed below are gastric bypass risks and
abdominal surgery risks.
Potential concerns and
risks of gastric bypass:
A condition known as dumping
syndrome can occur from eating high-fat, high-sugar foods. The results can
be unpleasant and may include vomiting, nausea, weakness, sweating,
faintness, and diarrhea. Some patients actually view this as a positive
mechanism that prevents them from reverting back to unhealthy eating
habits.
Patients must supplement their
diet with a daily multivitamin and calcium. Some patients must take
vitamin B12 and/or iron.
The stomach, duodenum, and
parts of the small intestine cannot be seen easily using X-ray or
endoscopy if there are problems after surgery such as ulcers, bleeding, or
malignancy.
Dehiscence (separation of
tissue that was stitched or stapled together)