That's a question that pops up more and
more often as thousands of would-be dieters are curious about weight loss
programs including the Jenny Craig plan. Diet plans have continued to gain in
popularity in recent years and Jenny Craig is no exception.
But as with anything that is for sale,
remember the old adage: You get what you pay for. Though it's entirely possible
to lose weight out of sheer willpower - which is absolutely free - it helps to
have a good support system behind you. That's the real benefit of the plan
promoted by Jenny Craig. You have the opportunity of
one-on-one support through the program, as well as group meetings on behavior
modification. You also receive pre-packaged foods as a part of the program,
which is the key to portion control.
But what is the cost of a Jenny Craig
Diet Plan? That varies from time to time, depending on the various promotions
the company is offering. You might find a flat-rate sign-up for twenty dollars.
The sign-up is almost always minimal and affordable, and with certain coupons
and promotions, it could even be free! But, there is a catch, however.
You will also pay for the cost of food.
During the first phases of the Jenny Craig diet plan, you will
be buying weight loss products from the company. Specifically, you will be
purchasing individual meals that are balanced and ready to heat and eat. This
ensures you have the right portions and helps you get into the swing of things
before you are turned loose to determine your own portions for meals!
Buying the food from Jenny Craig will
probably cost you around 70-80 dollars per week. You will supplement the first
few weeks meals with fruits and dairy products from the store, which is an
additional cost. However, as you work through the program, the pre-packaged
meals become less frequent as you learn to handle your own portions. You will
eventually be buying everything from the grocery store as you normally would,
and the cost of Jenny Craig food will disappear.
Seventy or eighty dollars a week might
seem a bit steep for one person, but in addition to food, you are paying for
ongoing support from the program and fellow dieters. Your cost also pays for
workbooks that will teach you how to handle your diet and keep the weight off,
as well as presentations and group sessions that are designed to bolster your
confidence and help you stay on the right track.
So, back to the question - "What
is the cost of the Jenny Craig Diet?", the answer is it varies.
The total cost depends upon several factors including how much weight you need
to lose, and how long it will take you to reach your goal weight. The Jenny
Craig diet plan is not an inexpensive proposition, but what is the cost of a
lifetime of better health?
